WODs 260503 - 260509
5/3-5/9 Monday Strength Power Clean 7 x 3 reps Increase weight on each set WOD 3 Rounds For Time 45 Double-unders 20 Toes To Bar 20 Alternating KB Squat Cleans Tuesday Strength 5 sets of the following complex 1 Shoulder Press + 3 Push Press + 5 Push Jerk Increase weight on each set WOD 15-12-9 Rep Rounds For Time Row-Calories Burpee Box Jump (24/20) Kettlebell Swings (70/55) Wednesday 4 Rounds Each For Time Run 400 Meters 4 Rounds 5 Pull-ups 10 Push-ups 15 Air Squats Rest 2 minutes between rounds Thursday Snatch 7 x 3 reps Increase weight on each set WOD 8 Rounds (32 intervals) Tabata Front Plank Tabata Side Plank Tabata Hollow Rock Tabata Side Plank Friday 21-15-9 Rep Rounds For Time Air Bike, Calories Thrusters (95/65) Lateral Burpees Over Barbell Saturday Closed