WODs 260524 - 260530

5/24-5/30

Monday

600 M - 400M - 300M - 200M- 100M

Runs

30-25-20-15-10

Pull-ups

60-50-40-30-20-10

Push-ups

80-70-60-50-40

Air Squats

600 M - 400M - 300M - 200M- 100M

Runs

4 minutes-3 minutes-2 minutes-1minute

Rest between rounds


Tuesday

3 Rounds For Time

60 Double-unders

20 Alternating Kettlebell Clean & Jerks (55/35)

20 Sit-ups


Wednesday

3 Rounds

12 Incline DB Bench Press

12 Pendlay Rows

10R/10L KB Goblet Split Squats

12 Kneeling KB Curl + Overhead Press + Overhead Triceps Extension


Thursday

Three 4-minute intervals of:
Row 21 Calories
Then, as many rounds as possible of:
7 Dead-lifts (225/155)
14 Sit-ups

Rest 4 minutes between intervals


Friday

12-9-6-3 Rep Rounds For Time

Hang Squat Cleans (95/65)

Strict Handstand Push-ups

Air Bike 500 Meters


Saturday

4 Rounds For Time

20 Russian KB Swings

10 KB Squats

5R/5L KB Swing Snatch

10 KB Crush Push-Ups

100 Meter KB Front Rack Carry (switch sides @50M)

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