WODs 260705 - 260711
7/5 - 7/11 Monday: 4 Rounds For Time 9 Dead-lifts (225/155) 15 Wall Balls (20/14) 21 Calorie Row Tuesday: Strength: 5 x Max Rep Strict Pull-ups Rest 60 seconds WOD: Three Rounds For Time: 30 Kettlebell Swing (55/35) Bear Crawl, 50 feet 30 AbMat Sit-ups Bear Crawl, 50 feet Wednesday: Barbell Complex Seven rounds for loads of: 2 Dead-Lifts 2 Squat Cleans 2 Front Squats 2 Shoulder Presses 2 Push Press 2 Push Jerks 2 Back Squats 2 Overhead Squats Rest 2 minutes between rounds. Do not rest the barbell on the ground. If you rest the barbell on the ground then there is a 200 meter run penalty that must be completed before resuming. Try to increase the load on each round. Thursday: For Time: Row 5K Then, 'Plank You Very Much' Three rounds, 60 seconds in each position. Front Plank Side Plank Hollow Hold Side Plank Friday: Strength: 15 minutes to establish a 1RM Close Grip Bench Press WOD: For Time: 250 single-unders Each time you break, perform 10 push-ups and 5 strict chin-ups Saturd...