WODs 241020 - 241026
10/20-10/26 Monday 10 minutes Pyramid Shoulder Press 5 reps with 45/35 lbs bar increase weight 5 lbs until failure WOD 4 Rounds For Time Row 15 Calories 10 Hang Squat Cleans (95/65) 10 Ring Dips Tuesday DB/KB Walking Lunges 5 x 20 steps Increase weight on each set WOD 3 Rounds For Time Run 200 Meters 10 Burpees 15 Kettlebell Swings (55/35) 20 Jack Knife Sit-ups Wednesday Strict Pull-ups 5 x Max Rep WOD Death By Dead-lift (225/155) Minute 1 - 1 Dead-lift Minute 2 - 2 Dead-lifts Minute 3 - 3 Dead-Lifts Continue until failure Thursday Back Squat 3 x 10 reps As Heavy As Possible On Each Set WOD 5 Rounds For Time 15 Wall Balls (20/14) 15 AbMat Sit-ups Friday Bench Press 4 x 10 reps As Heavy As Possible On Each Set WOD 3 Rounds For Time Run 200 Meters 10 Shoulders To Overhead (135/95) 10 Supine Ring Rows Saturday Row 1000 Meters Then, 3 Rounds 20 Box Jumps (24/20) 15 Hang Power Snatches (95/65) Then, Row 1000 Meters