WODs 241006 - 241012
10/6-10/12 Monday 10-8-6-4-2 Rep Rounds For Loads Back Squat Bench Press Pendlay Row *increase weight on each round Tuesday 20 minutes to work up to 1 RM Snatch WOD 14 minute AMRAP Row 250 Meters 14 Push-ups 7 Box Jumps (30/24) Wednesday 5 rounds 2 minute Air Bike Max Calorie Rest 2 minutes 2 minute Row Max Calories Rest 2 minutes Thursday For Loads, not for time 10-8-6-4-2 Front Squat Shoulder Press Deadlift Increase weight on each round Friday 5 Rounds For Time 16 Alternating KB Snatches (55/35) 20 Hollow Rocks Saturday 5 Rounds For Time 10 DB Bench Press (pick load) 15 Wall Balls (20/14) Run 200 Meters