WODs 240505 - 240511
5/5 - 5/11 Monday Strength: 3 Rep Max Bench Press WOD Row 2,000 Meters Every 2 minutes on the minute do 10 Push-ups Tuesday Strength: 3 Rep Max Back Squat WOD 10 minute EMOM 3 Power Snatch + 5 Burpees (115/85) Wednesday 5 Minute AMRAP 8 Hang Power Cleans (115/85) 8 Pull-ups -Rest 1 minute- 5 minute AMRAP 8 Front Squats (115/85) 8 Toes To Bar -Rest 1 minute- Air Bike 50 Calories Thursday Strength 3 Rep Max Dead-lift WOD Death By Alternating KB Snatch 1 right + 1 left = 1 rep 2 right + 2 left = 2 reps Friday WOD: 20min AMRAP 10 Shoulder Press (95/65) 10 Box Step Ups (24/20) 10 Toes to Barbell 10 Deadlifts (95/65) Saturday 4 Rounds For Time Run 400 Meters or Bike 1,200 Meters 15 DB Incline Bench Press (As Heavy As Possible) 15 Supine Ring Rows