WODs 241124 - 241130
11/24-11/30 Monday Front Squat 5-3-3-2-1-1-3 Increase weight on each set, except the last set back off 10% of heaviest weight lifted WOD 8 minute AMRAP/AMREP 3-6-9-12-15-18-21… Russia KB Swings (55/35) Burpees Tuesday For Time Row 1000 Meters Then, 4 Rounds 20 Toes To Bar 15 Power Cleans (135/95) Then, Row 1000 Meters Wednesday 3 Rounds 25 Push-ups 12R/12L Single DB Bulgarian Split Squats (pick weight) 12 Strict Pull-ups 25 Medicine Ball Sit-ups (20/14) Thursday 4 Rounds For Time Air Bike 15/12 Calories 15 Russian KB Swings (55/35) 10 Box Jumps (24/20) 15 Ring Push-ups Friday Shoulder Press 7 x 3 reps WOD 3 Rounds 20 Front Plank KB Cross Body Drag 10R/10L KB 1/4 Turkish Get-up 10R/10L KB Cross Body Chop 20 KB Dead Bug Bicycle Saturday 4 Rounds For Time Run 200 Meters 12 Hang Squat Cleans (135/95) 12 Toes To Bar