WODs 260607 - 2660613
6/7-6/13 Monday Every minute on the minute for 12 minutes Squat Snatch + Power Snatch WOD 3 Rounds For Time 50 Double-unders 15 Shoulder-to-Overheads, 95/65 lbs 15 Toes-to-bars Tuesday 4 Rounds For Time 10 Back Squats (185/125) 20 Push-ups Run 200 Meters Wednesday Every minute on the minute for 12 minutes Power Clean + Hang Squat Clean WOD 3 Rounds For Time 5 Wall Walks 10 Deadlifts (225/155) Row 15 Calories Thursday 3 RoundsFor Time 15 Russian KB Swings 50 ft KB Front Rack Walking Lunge* 15 Single KB Thruster 50 ft KB Overhead Walking Lunge * Men 55/Women 35 *switch hands at 25 feet Friday 5 cycles - 3 minute AMRAPs 3 Power Cleans (175/115) 10 Ring Push-ups Run 100 Meters Rest 1 minute between each cycle For each cycle, restart the AMRAP Saturday For Time Row 1000 Meters Then, 4 Rounds 20 Russian KB Swings 15 Goblet Squats 5R/5 KB Clean & Press 10 Strict Pull-ups Then, Row 1000 Meters Men 55lb KB/Women 35lb KB