WODs 260803 - 260808
8/3-8/8 Monday Strength Bench Press 4 x 8 reps As Heavy As Possible Rest 2 minutes between sets WOD 9 minute AMRAP 9 Hang Power Cleans (95/65) 12 Burpees Tuesday Strength Back Squat 4 x 8 reps As Heavy As Possible Rest 2 minutes between sets WOD For Time 21-15-9 Wall Balls (20/14) Ring Rows Wednesday 5 Rounds For Time Run 400 Meters 15 Push-ups 10 Box Jumps (24/20) Thursday Strength Dead-lift 5 x 5 reps As Heavy As Possible Rest2 minutes between sets WOD For Time 5 Rounds 50 Single-unders 10 Ab Roll-outs Friday For Time 30-20-10 Calorie Row Ring Dips Saturday 20 minute AMRAP 60 Double-unders 20 Alternating DB Snatches 15 Goblet Squats M50/W35