WODs 260614 - 260620

6/14-6/20

Monday

Every 2 minutes for 20 minutes
2 Power Cleans + 1 Push Jerk
Increase weight on each set
WOD
For Time
Row 2000 Meters

Tuesday

Air Bike 1000 Meters
Then,
10-9-8-7-6-5-4-3-2-1
Incline DB Bench Press (pick weight)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jumps (24/20)
Then,
Air Bike 1000 Meters

Wednesday

Every 2 Minutes for 20 minutes
2 Power Snatches + 1 Overhead Squat
Increase weight on each set
WOD
7 minute AMRAP/REP
3 Thrusters (95/65)
3 Toes To Bar
6 Thrusters
6 Toes To Bar
9 Thrusters
9 Toes To Bar
Add 3 reps to each exercise on each round until time expires

Thursday

20 Minute AMRAP
7 Strict Chin-ups
14 Medicine Ball Cleans (20/14)
21 Medicine Ball Sit-ups (20/14)

Friday

Front Squat
5 x 3 reps
Increase weight on each set
WOD
3 Rounds For Time
10 Burpees
15 Ring Dips
20 American KB Swings (55/35)20

Saturday

10 Rounds For Time
7 Hang Squat Cleans (105/70)
10 Feet Elevated Ring Rows
20 Double-unders

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