WODs 260510 - 260516

5/10-5/16

Monday

Strength

Power Clean

7 x 2 reps  (5-10lbs heavier than last week)

WOD

21-15-9 Rep Rounds For Time

Row, Calories

Push Press (95/65)

Toes To Bar


Tuesday

Strength

Front Squat

5 x 5 reps

WOD

4 Rounds For Max Reps At Each Station

1 minute: Double-unders

1 minute: KB Swings

1 minute: Sit-ups

1 minute: Rest


Wednesday

2 rounds, each round for time, of:

Run 600m

Then,

2 rounds of:

10 Pull-ups

20 Push-ups

30 Air Squats

Then,

Run 600

Rest 3 minutes between rounds


Thursday

Strength

Snatch

7 x 2 reps (5-10lbs heavier than last week)

WOD

For Time

20 DB Bench Press

50 Double-unders

Row 1,000 Meters

50 Double-unders

20 DB Bench Press


Friday

Every 2 minutes For 10 Rounds

7 Thrusters (95/65)

7 Pull-ups

7 Burpees


Saturday

5 Rounds For Time

Row 500 Meters

5 Wall Walks

5 Power Cleans (185/125)

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