WODs 260531 - 260606

5/31-6/6

Monday

Every 2 minutes for 20 minutes 

3 Power Cleans

Increase weight on each set

WOD

7 minute AMRAP

7 Russian KB Swings (70/55)

7 KB Goblet Squats (70/55)

7 Strict Ring Dips


Tuesday

5 Rounds For Time

8 Overhead Squats (95/65)

12 Chest-to-bar Pull-ups

8 Burpee Box Jumps (24/20)


Wednesday

10-9-8-7-6-5-4-3-2-1

Dead-Lift (205/125) scaled (185/105)

DB Floor Press (pick weight)

Power Clean (135/95) scaled (115/75)


Thursday

For time:

3 rounds

7 Hang Power Snatches (95/65)

10 Sit-ups

-- then --

100 Double Unders

-- then --

3 rounds

7 Hang Squat Snatches (95/65)

10 Toes-to-bars


Friday

30-20-10 Rep rounds for time

Calorie Row

Wall Balls (20/14)

Burpees


Saturday

20 minute AMRAP

10 Push press (115/85)

10 Kettlebell Swings (55/35)

10 Box jumps (24/20)

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