WODs 260803 - 260808

8/3-8/8

Monday

Strength

Bench Press

4 x 8 reps As Heavy As Possible

Rest 2 minutes between sets

WOD

9 minute AMRAP

9 Hang Power Cleans (95/65)

12 Burpees


Tuesday

Strength

Back Squat

4 x 8 reps As Heavy As Possible

Rest 2 minutes between sets

WOD

For Time

21-15-9

Wall Balls (20/14)

Ring Rows


Wednesday

5 Rounds For Time

Run 400 Meters

15 Push-ups

10 Box Jumps (24/20)


Thursday

Strength

Dead-lift

5 x 5 reps As Heavy As Possible

Rest2 minutes between sets

WOD

For Time

5 Rounds

50 Single-unders

10 Ab Roll-outs


Friday

For Time

30-20-10

Calorie Row

Ring Dips


Saturday

20 minute AMRAP

60 Double-unders

20 Alternating DB Snatches

15 Goblet Squats

M50/W35



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