WODs 260222 - 260228

2/22-2/28

Sunday

2p Olympic Lifting with Carl


Monday

5 Rounds

10 Incline DB Bench Press (50’s/35’s)

16 Alternating KB Cleans (70/55)

Row 500 Meters


Tuesday

15 minutes to work up to a 1 Rep Max:

Snatch Pull + Squat Snatch

WOD

1-2-3-4-5-6-7-8-9-10

Hang Power Snatch @ 65% of today’s 1RM

10-9-8-7-6-5-4-3-2-1

Lateral Burpees Over The Barbell


Wednesday

15 minutes to work up to a 1 RM Squat Clean & Jerk

WOD

10 Rounds For Time 

1 Squat Clean @ 70%

2 Wall Walks

3 Strict Pull-ups 


Thursday

Air Bike 2000 Meters

Then,

10 Rounds

5 Strict Pull-ups 

10 Push-ups 

15 Air Squats

Then,

Air Bike 2000 Meters


Friday 

20 minute AMRAP

50 Single-unders

30 Russian KB Swings (55/35)

20 AbMat Sit-ups 


Saturday

5 Rounds For Time

Row 20 Calories

15 Push-ups

5 Squat Snatches (115/85)

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