WODs 260201 - 260207

2/1-2/7

Monday:

20 minutes to work up to a 1RM

Clean and Jerk

WOD

9 minutes AMRAP

6 Power Cleans @ 70%

9 Push-ups

12 Air Squats


Tuesday:

5 Rounds Each For Time
7 Strict Handstand push-ups
21 Russian Kettlebell Swings (55/35)

7 Strict Chest To Bar Pull-ups

Rest 2 minutes between rounds


Wednesday:

10 minute EMOM

1 Hang Power Snatch + 1 Power Snatch + 2 Overhead Squats 

WOD

5 Rounds

5 Single KB Squat Cleans

5 Burpees

5R/5L Single KB Rows

5R/5L KB Shoulder Press

20 AbMat Sit-ups


Thursday:

4 Rounds For Time 

Row 500 Meters

Air Bike 1000 Meters

100 Single-unders


Friday:

For Time:

15-12-9-6-3

Hang Squat Clean Thruster (105/85lbs)

3-6-9-12-15

Ring Rows


Saturday:

10 Rounds For Time 

4 Strict Pull-ups

6 Push-ups 

8 Alternating DB Snatches

10 DB Goblet Squats

Rest 60 seconds between rounds 

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