WODs 260125 - 260131

1/25-1/31

Monday 6a class is cancelled.

Check FaceBook for updates for evening classes

Monday:

4 Rounds For Time:

7 Front Squats (135/85)

9 Handstand Push-ups

11 Toes To Bar


Tuesday:

4 minute AMREP

60 Double-unders

21 Push-Press (95/65)

Max Rep Burpees

Rest 3 minutes

4 minute AMREP

60 Double-unders

15 Push-Press (105/75)

Max Rep Burpees

Rest 3 minutes

4 minute AMREP

60 Double-unders

9 Push-Press (115/85)

Max Rep Burpees


Wednesday:

4 Rounds For Time
Air Bike 500 Meters
12 Bench Press (135/95)

8 DB Hang Squat Cleans (pick weight)

Rest 2 minutes between rounds


Thursday:

3 Rounds For Time

Row 250 Meters

20 Russian KB Swings (55/35)

20 Push-ups


Friday:

20 minute AMRAP

15 Wall Balls (20/14)

12 Deadlifts (185/105)

9 Box Jumps (24/20)


Saturday:

For time:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings (55/35)

60 Sit-ups
70 Burpees

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