WODs 260118 - 260124

1/18-1/24

Monday:

20 minute AMRAP:

30 Double-unders

15 DB Hang Power Cleans (pick weight)

15 Ring Push-ups


Tuesday:

Overhead Squat

5 x 3 reps

Increase weight on each set

Then,

Row 2000 Meters


Wednesday:

3 rounds for time:

15 Dead-lift (225/135)

10 Burpee Pullup

Air Bike 1000 Meters


Thursday:

8 minute AMRAP
10 Toes To Barbell
10 Power Snatch (95/65)
10 Wall Balls, (20/14)

Rest 4 Minutes

8 minute AMRAP

10 Toes To Barbell

10 Hang Power Cleans (95/65)

10 Wall Balls


Friday:

For Time

30-25-20-15-10

Pull-ups

Push-ups

Sit-ups

Squats


Saturday:

5 Rounds for time of:
Row 250 meters
10 Burpee box jumps (24/20)
10 Hang Power Cleans (95/65)
10 Thrusters (95/65)

Rest 1 minute between rounds


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