WODs 260111 - 260117

1/11-1/17

Monday:

For Time:

50-40-30-20-10

Medicine ball cleans (20/14)

Sit-ups


Tuesday:

For Time:

50-35-20-5

Push-ups 

10-10-10-10

Box Jumps (24/20)

5-10-15-20

Strict Pull-ups


Wednesday:

For Time:

6-9-12-15
Wall Ball Shots (20/14)

15-12-9-6

Hang Power Cleans (115/75)


Thursday:

5 Rounds For Time

Row 20 Calories

20 KB Swings (55/35)

10 Chest To Bar Pull-ups


Friday

For Time

21-15-9

Sumo Deadlift High Pull (95/65)

Ring Dips


Saturday:

5 Rounds For Time
20 Squats
20 Push-ups
20 Walking lunge steps
60 Single unders


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