WODs 251221 - 251227

12/21-12/27

Monday

5 Rounds For Time

20 Medicine Ball Bear Hug Squats

10R/10L Offset  Push-ups

20 Medicine Ball Bear Hug Reverse Lunges

20 Medicine Ball Sit-ups


Tuesday

20 minute AMRAP

10 Devils Press (pick weight)

10 Pull-ups

Run 100 Meters


Wednesday

12-11-10-9-8-7-6-5-4-3-2-1

Hang Power Clean & Jerk (95/65)

Russian KB Swings (55/65)

Box Step-ups


Thursday

Christmas Day 


Friday

3 Rounds For Time

18 DB Front Rack Lunges

12 2 Push-up Renegade Rows(push-up + row R + push-up + row L)

45 Double-unders


Saturday

5 Rounds For Time

3 Wall Walks

7 Chest To Bar Pull-ups

11 Goblet Squats (55/95)

Run 200 Meters

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