WODs 250518 - 250524

5/18-5/24

Monday

4 Rounds For Time 

10 DB Box Step-ups(20/20) (2 DBs pick weight)

15 Toes To Bar

20 DB Push Press  (2 DBs pick weight)

Use the same pair of DBs for step ups and push press


Tuesday

15 minutes to establish a 1 RM Hang Power Clean & Jerk

Rest 5 minutes

Then,

30 Reps For Time

Hang Power Clean + Jerk @ 60%


Wednesday

For Time

Run 400 Meters

50 Strict Pull-ups 

Run 400 Meters

100 Push-ups 

Run 400 Meters

150 Air Squats

Run 400 Meters


Thursday

15 minutes to establish a 1 RM Hang Power Snatch

Rest 5 minutes 

Then,

30 Reps for time

Hang Power Snatch Rest+ Overhead Squat @ 60%


Friday

3 Rounds For Time 

Row 20 Calories

20 Burpees

40 Double-unders


Saturday

3 Rounds For Time

Air Bike 1000 Meters

15 Deadlifts (225/155)

15 DB Push Press (pick weight)

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