WODs 250406 - 250412

4/6-4/12

Monday

10 Rounds For Time

15 Sit-ups 

20 Air Squats 

35 Single-unders

Rest 5 minutes

Then,

5 minutes to establish a 1 RM Clean & Jerk


Tuesday

Four, 4 minute rounds 

Run 400 Meters

21 Russian KB Swings (70/55)

Max Rep Handstand Push-ups 

Rest 1 minute between rounds


Wednesday

For Time

50 Strict Pull-ups

100 Hand Release Push-ups

Row 2000 Meters


Thursday

5 Rounds For Time

7 Squat Cleans (155/105)

14 KB Swings (55/35)

Rest 1 minute between rounds


Friday

Every 5 minutes for 20 minutes

Air Bike 15 Calories

20 Wall Balls (20/14)

50 Double-unders or 100 Single-unders


Saturday

2 Rounds For Time 

Run 400 Meters

Row 1000 Meters

Run 400 Meters

Rest 5 minutes

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