WODs 250126 - 250201

1/26 - 2/1

Monday

50 Russian KB Swings

50 Alternating Offset Push-ups

50 Goblet Squats

50 Alternating KB Clean & Press

50 L-sit To Toe Reach

50 Jumping KB Deadlift

Pick weight


Tuesday

5 Rounds For Time

10 Wall Balls (20/14)

15 Sit-ups 

5 Power Cleans (155/105)


Wednesday 

For Time

Row 500 Meters

Then,

21-15-9

Hang Power Snatch 

Pull-ups

Then,

Row 500 Meters 


Thursday

4 Rounds 

12 DB Fly Crush Bench Press

8 DB Thrusters

12 DB Renegade Rows

*Pick weight. Use the same pair of DB’s for the workout


Friday

For Time

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push-ups 

1-2-3-4-5-6-7-8-9-10

Strict Pull-ups

20 Double-unders after each round


Saturday

20 minute AMRAP

10 Push Press (95/65)

15 Russian KB Swings (70/55)

10 Box Jumps (24/20)

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