WODs 250126 - 250201
1/26 - 2/1
Monday
50 Russian KB Swings
50 Alternating Offset Push-ups
50 Goblet Squats
50 Alternating KB Clean & Press
50 L-sit To Toe Reach
50 Jumping KB Deadlift
Pick weight
Tuesday
5 Rounds For Time
10 Wall Balls (20/14)
15 Sit-ups
5 Power Cleans (155/105)
Wednesday
For Time
Row 500 Meters
Then,
21-15-9
Hang Power Snatch
Pull-ups
Then,
Row 500 Meters
Thursday
4 Rounds
12 DB Fly Crush Bench Press
8 DB Thrusters
12 DB Renegade Rows
*Pick weight. Use the same pair of DB’s for the workout
Friday
For Time
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push-ups
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
20 Double-unders after each round
Saturday
20 minute AMRAP
10 Push Press (95/65)
15 Russian KB Swings (70/55)
10 Box Jumps (24/20)