WODs 240526 - 240602

5/26-6/1

Monday 

4 Rounds For Time

Run 800 Meters or Air Bike 2,400 Meters

25 Pull-ups

50 Push-ups

75 Air Squats


Tuesday

4 Rounds  (not for time)

15 Barbell Curls (pick weight)

20 DB Renegade Rows (pick weight)

5R/5L DB 1/2 Turkish Get-up (pick weight)

Use one of the DB’s from renegade rows for the 1/2 TGU.


Wednesday 

Back Squat

5 x 8 Reps

Increase weight on each set

Rest 90-120 seconds between sets

WOD 

For Time

10-8-6-4-2

Bench Press (3/4 Body weight)

20-18-16-14-12

Box Step-ups (20/20)


Thursday

Deadlift

4 x 8 reps @ 70% of 3RM (from 5/9/2024)

Rest 90 seconds between sets

WOD

For Time

42 Double-unders

21 Push-Press (95/65)

21 Toes To Bar

30 Double-unders

15 Push-Press

15 Toes To Bar

18 Double-unders

9 Push-Press

9 Toes To Bar


Friday

3 Rounds For Time

12 Incline Bench Press (135/95)

15 Ring Dips

9 Squat Cleans (135/95)

Run 200 Meters


Saturday 

20 minute AMRAP

16 Russian KB Swings (70/35)

12 Box Jumps (24/20)

8 Strict Chest To Bar Pull-ups

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