WODs 242502-240203

 2/25-3/2

Monday

10-8-6-4-2 Rep Rounds For Time

Hang Power Clean (135/85-145/95-155/105-165/115-175/125)

20 Sit-up Twists

Run 200 Meters


Tuesday

16-14-12-10-8 Rep Rounds For Time

DB Crush Bench Press (pick weight)

Rest 30 seconds

KB Goblet Squat (55/35)

Rest 30 seconds

Supine Ring Rows

Rest 30 seconds

Alternating Single Leg KB Dead-lift (pick weight)


Wednesday 

3 Rounds For Time

10 Hang Power Snatch (95/65)

15 Toes To Bar

45 Double-unders


Thursday

3 Rounds For Time

Row 500 Meters

10 Burpee Box Jumps

20 Wall Balls (20/14)

Run 400 Meters


Friday

WOD 1:

Death By Strict Pull-ups

Rest 5 minutes

WOD 2:

Death By Hang Power Cleans (95/65)


Saturday

CrossFit Games Open WOD 24.1

For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Rx’d: Men 50/Women 35 dumbbell

Scaled: Men 35/Women 20 dumbbell 

Masters 55+ Rx: Men 35/Women 20

Masters 55+ Scaled: Men 20/Women 10

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