WODs 260201 - 260207
2/1-2/7 Monday: 20 minutes to work up to a 1RM Clean and Jerk WOD 9 minutes AMRAP 6 Power Cleans @ 70% 9 Push-ups 12 Air Squats Tuesday: 5 Rounds Each For Time 7 Strict Handstand push-ups 21 Russian Kettlebell Swings (55/35) 7 Strict Chest To Bar Pull-ups Rest 2 minutes between rounds Wednesday: 10 minute EMOM 1 Hang Power Snatch + 1 Power Snatch + 2 Overhead Squats WOD 5 Rounds 5 Single KB Squat Cleans 5 Burpees 5R/5L Single KB Rows 5R/5L KB Shoulder Press 20 AbMat Sit-ups Thursday: 4 Rounds For Time Row 500 Meters Air Bike 1000 Meters 100 Single-unders Friday: For Time: 15-12-9-6-3 Hang Squat Clean Thruster (105/85lbs) 3-6-9-12-15 Ring Rows Saturday: 10 Rounds For Time 4 Strict Pull-ups 6 Push-ups 8 Alternating DB Snatches 10 DB Goblet Squats Rest 60 seconds between rounds