WODs 260104 - 260110

1/4-1/10

Monday:

5 Rounds For Time

3 Push Press (115/75)

7 Front Squats (115/75)

10 Pull-ups

Row 20 Calories


Tuesday:

5 Rounds For Time

Air Bike 1000 Meters

15 Bench Press (135/95)

25 Russian KB Swings (55/35)


Wednesday:

For Time:

10-9-8-7-6-5-4-3-2-1

DB Hang Squat Clean Thrusters (pick wt)

Ring Dips


Thursday:

10 rounds for time for each round:

Row 200 meters

Rest 60 seconds


Friday

20 minute AMRAP

30 Box Step-ups (20/20)

20 Push Presses (95/65)

30 Ring Rows


Saturday:

Two rounds for time of:

Row 750 Meters

50 Kettlebell Swings (55/35)

25 Toes to Bar

Air Bike 2000 Meters


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