WODs 250525 - 250531

5/25-5/31

Tuesday
4 Rounds
100 Meter Farmers Carry(pick weight)

Air Bike 1000 Meters

20 Box Step-ups (20/20)


Wednesday

12-10-8-6-4

Incline DB Bench Press (pick weight)

Power Cleans (135/95)

Ring Dips


Thursday

10 Rounds For Time

4 DB Devils Press

6 DB Front Rack Squats

8 DB Push Press

10 Seated Leg Lifts Over DB (up over and back =1 rep)


Friday

3 Rounds For Time

Row 500 Meters

50 Double-unders

10 Chest To Bar Pull-ups


Saturday

Run 400 Meters

8 Wall Walks

8 Box Jumps

Run 400 Meters

6 Wall Walks

6 Box Jumps

Run 400 Meters

4 Wall Walks

4 Box Jumps

Run 400 Meters

2 Wall Walk

2 Box Jumps

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