WODs 260405 - 260411
4/5-4/11 Monday Shoulder Press 4 x 8 reps @ 75% WOD 9 minute AMRAP 12 Wall Balls (20/14) 9 Push-ups 6 Power Cleans (155/105) Tuesday Deadlift 4 x 8 reps @ 75% WOD 4 Rounds For Time 30 Double-unders 12 DB Incline Bench Press (pick weight) 8 Strict Chest To Bar Pull-ups Wednesday Row 500 Meters Then, 3 Rounds 12 Front Squat (95/65) 25 Sit-ups 12 Hang Power Snatch (95/65) Then, Run 400 Meters Thursday Bench Press 4 x 8 reps @ 75% WOD 21-15-9 Rep Rounds For Time Sumo Deadlift High Pulls (95/65) Ring Dips Friday Back Squat 4 x 8 reps @ 75% WOD Three 5 minute AMRAPs. Rest 3 minutes between AMRAPs 5 Devils Presses 10 V-ups 5 Strict Pull-ups Saturday For Time 5-10-15-10-5 Handstand Push-ups Deadlifts (225/155) Row, Calories