WODs 260308 - 260314
3/8-3/14 Monday Bench Press 2 x 5 reps @ 75% 2 x Max Rep Rest 60 seconds between reps WOD 5 Rounds 7 Burpee Box Jumps (24/20) 10 Strict Ring Dips Tuesday Back Squat 4 x 7 reps As Heavy As Possible WOD 3 Rounds For Time Air Bike, 10/8 Calories 40 FT Overhead DB Walking Lunge 10 Strict Pull-ups Wednesday 7 Rounds For Time 15 Push-ups 12 Calorie Row 9 Shoulders To Overhead 6 Hang Power Cleans Rest 1 minute between rounds Thursday 3 Rounds 9 Pendlay Rows 7 Hang Power Cleans 5 Shoulder Press Men 95/women 65 3 Rounds 9 Pendlay Rows 7 Hang Power Cleans 5 Push Press Men 115/women 75 3 Rounds 9 Pendlay Rows 7 Power Cleans 5 Push Jerk Men 135/women 95 Friday 10 Rounds 5 DB Squat + Arnold Press 5 DB Bent Over Rows 5 DB Hang Squat Clean 5 DB Burpees Rest 60 seconds Saturday 5 Rounds Run 100 Meters 8 Chest To Bar Pull-ups 8 Front Squats (135/95) 8 Handstand Push-ups Rest 1 minute