WODs 251102 - 251108
11/2-11/8 Monday Bench Press 10-8-6-4-2 Increase weight on each set Rest 1 minute between sets Goblet Squats 4 x 12 reps Increase weight on each set Rest 1 minute between sets Chest Supported DB Rows 4 x 12 reps (same weight) Rest 1 minute between sets Lying DB Hamstring Curl 4 x 12 reps Increase weight on each set Rest 1 minute between sets 400 Meter Farmers Carry (as heavy as possible) Tuesday For Time Row 500 Meters Then, 100-80-60-40-20 Single-unders 24-20-16-12-8 Alternating KB Snatch 50-40-30-20-10 AbMat Sit-ups Then, Row 500 Meters Wednesday Power Clean 5 x 5 reps (go 10 lbs heavier than last week) Rest 1:30 between sets Incline DB Bench Press 3 x 8 reps (as heavy as possible) Rest 1 minute between sets Offset Front Rack KB Squats 3 x 8R/8L (55/35) Rest 1 minute between sets 3x 10 DB Curl to Overhead Press 10 DB Triceps Kickback Thursday 4 Rounds For Time Row 25/20 Calories 25 Push-ups 50 KB Overhead Flutter Kicks Friday Deadlift 4 x 8 reps Increase weight on ea...