WODs 250720-250726

7/20-7/26

Monday

Full Snatch

1 Rep Max

WOD

9 Minute AMRAP

15 Ring Push-ups

7 Box Jumps (24/20)


Tuesday

Squat Clean

1 Rep Max

WOD

For Time

Row 2000 Meters


Wednesday 

21 Push Press (95/65)

21 Toes To Bar

63 Single-unders

15 Push Press

15 Toes To Bar

42 Single-unders

9 Push Press

9 Toes To Bar

21 Single-unders


Thursday 

Back Squat

5 x 3 Reps

As Heavy As Possible

WOD

3 Rounds For Time

Run 100 Meters

15 Wall Balls (20/14)

7 Burpee Box Jumps (24/20)


Friday

12 minute EMOM 

3 Hang Power Cleans (135/95)

WOD

5 Rounds For Time

35 Double-unders

25 AbMat Sit-ups 


Saturday

4 Rounds For Time

Run 200 Meters

15 Overhead Squats (95/65)

7 Chest To Bar Pull-ups

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