WODs 250601 - 250607
6/1-6/7 Monday Full Snatch 3 reps @ 65% 3 reps @ 70% 3 reps @75% 3 reps @80% WOD 3 Rounds For Time Max Rep Barbell Floor Press (135/95) Row 20 Calories Tuesday Squat Clean 3 reps @65% 3 reps @70% 3 reps @75% 3 reps @80% WOD For Time 20-16-12 Air Bike, Calories Alternating DB Snatch (pick weight) Pull-ups Wednesday Seated Barbell Shoulder Press 5 x 7 reps Increase weight on each set WOD 3 Rounds For Time 12 Ring Dips 8 Burpee Box Jumps 6 Hang Power Cleans (135/95) Thursday Back Squat 3 x 7 reps @75% Front Squat 3 x 6 reps @75% WOD For Time Run 200 Meters 20 Pull-ups 15 Barbell Roll Outs Run 200 Meters 16 Pull-ups 12 Barbell Roll Outs Run 200 Meters 12 Pull-ups 9 Barbell Roll Outs Friday Power Snatch 3 reps @65% 3 reps @70% 3 reps @75% 3 reps @80% WOD Row 2000 Meters Saturday 5 Rounds For Time Run 200 Meters 5 Double KB Clean & Jerk 2 Rope Climbs