WODs 250427 - 250503

4/27-5/3

Monday

4 Rounds For Time

12 Bench Press (155/105)

12 Hang Squat Cleans (95/65)

40 Double-unders


Tuesday

5 Rounds For Time
10 Toes-to-Bar
16 Alternating DB Snatch (pick weight)
20 Calorie Row


Wednesday 

24 minute AMRAP

8 Deadlifts (175/115)

12 Hand Release Push-ups

16 Box Jumps (24/20)


Thursday

For Time

(20 minute Time Cap)

Row 500 Meters 

Then, 

10 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

Then,

Row 500 Meters


Friday

21-15-9 Rep Rounds For Time

Wall Balls (20/14)

Pike Push-ups


Saturday 

10 Rounds For Time

Right Arm:

5 Dead Stop KB Cleans

4 KB Front Rack Squat

3 KB Push Press

2 KB Thrusters

Left Arm

5 Dead Stop KB Cleans

4 KB Front Rack Squat

3 KB Push Press

2 KB Thrusters

Run 100 Meters

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