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WODs 242502-240203

  2/25-3/2 Monday 10-8-6-4-2 Rep Rounds For Time Hang Power Clean (135/85-145/95-155/105-165/115-175/125) 20 Sit-up Twists Run 200 Meters Tuesday 16-14-12-10-8 Rep Rounds For Time DB Crush Bench Press (pick weight) Rest 30 seconds KB Goblet Squat (55/35) Rest 30 seconds Supine Ring Rows Rest 30 seconds Alternating Single Leg KB Dead-lift (pick weight) Wednesday  3 Rounds For Time 10 Hang Power Snatch (95/65) 15 Toes To Bar 45 Double-unders Thursday 3 Rounds For Time Row 500 Meters 10 Burpee Box Jumps 20 Wall Balls (20/14) Run 400 Meters Friday WOD 1: Death By Strict Pull-ups Rest 5 minutes WOD 2: Death By Hang Power Cleans (95/65) Saturday CrossFit Games Open WOD 24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell

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 Beginning March 17 the gym will no longer be affilitated with CrossFit